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KCWA FC -> FITNESS |
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Football Fitness is important part of Football Training session
I have put together some info regarding how much a player needs to be fit during a full 90 minute game. See below as this is some of the training we will be doing as the weather changes and gets colder. We will need to keep fit and always moving around.
Football fitness training is vital for a player to run around the pitch for ninety minutes. The fitter team can play at a faster pace. Stamina training for soccer is just one part of getting and staying fit. A footballer needs to be able to sprint, particularly accelerate, quickly, and requires strength to win and keep the ball. The warm-up is an essential part of injury prevention, and promotes agility. Stamina fitness training for footballers includes activities, such as jogging, hill running, cycling, shuttle runs, and using exercise equipment such as the cross-trainer, ergo meter, stair climbers and treadmills.
These aspects of fitness training and exercise are described here and in subsequent sections.
Type of Training |
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Benefits
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Stamina
Muscular endurance
Strength
Sprinting
Stretching
Reactions
Diet or Nutrition
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Ability to run around the field for 90 minutes.
Ability to twist & turn, jump & head the ball, control, pass & shoot throughout the game.
More powerful shooting, higher jumping, harder tackling, longer throwing, injury avoidance, stronger on the ball.
Extra speed and acceleration to reach the ball faster, beat opponents, stay with your opponent or avoid your marker.
Stretching is vital before football matches or training for injury prevention.
Improves agility that can benefit skills, especially for goalkeepers.
Improved response times benefit all parts of your soccer game.
Improved overall fitness and performance. Reduced recovery time after exercise. Better health & resistance to disease.
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KCWA, croydon, uk. 2007 |
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